Join us for a 50-minute, full-body mat workout grounded in Lagree principles — integrative strength, muscular endurance, and slow, controlled movement. This high-intensity, low-impact class is designed to challenge your body with intentional, steady pacing that builds strength and deep focus.

All you need is yourself, a mat, and a pair of grip socks.

After class, stay for a Make-Your-Own Bouquet Bar, where you can create a personalized floral arrangement to take home.

A simple setup, a powerful workout, and a chance to move with purpose — followed by a creative moment to make something beautiful.

BYOM (bring your own mat)! Sign up here!